Bernard Foods - Sans Sucre Pie Filling and Pudding Mix Instant, Pumpkin has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 62.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bernard Foods - Sans Sucre Pie Filling and Pudding Mix Instant, Pumpkin has been given a composite ranking of 36, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 18% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2244.7 IU | 44.9% | Top 30% | High |
Vitamin C | 9 mg | 15% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1346.8 mg | 134.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 718.3 mg | 29.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.9 g | 21% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.9 g | 53.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 5% Vitamin C 1.7%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 2.9 g | Carbs 26.9 g | Fat 2.9 g
Per 100g | Calories 334
Protein 6.7 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 326
Protein 0 g | Carbs 76 g | Fat 0 g
Per 100g | Calories 371
Protein 0 g | Carbs 89.1 g | Fat 0 g
Per 100g | Calories 376
Protein 0 g | Carbs 87.8 g | Fat 0 g
Per 100g | Calories 43
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 329
Protein 0 g | Carbs 82.3 g | Fat 0 g